Sauna House Guidelines

How to use the Sauna safely

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14 year and under are prohibited from using the Sauna. These recommendations are in place to protect health and safety.
Beginners. Start with 5 - 10 minutes and gradually build up to 20 minutes.
Recommended time. A maximum of 20 minutes is the recommended time to stay in the Sauna.
Listen to your body. Exit the Sauna if you feel dizzy, lightheaded or unwell.
Hydration. Drink plenty of water before, during and after the Sauna.
Cool down. Allow your body to cool down gradually after the Sauna.
Frequency. Do not use the Sauna more than once a day.
15s, 16s, 17s, 18 year old are the responsibility of the Adult who is responsible for this age group and must ensure their health, safety and well-being whilst using the Sauna.
The owner accepts no responsibility for illness, injury or other whilst using the Sauna House facilities.